{"product_id":"body-solid-fid46-leverage-flat-incline-decline-bench","title":"Body-Solid FID46 Leverage Flat Incline Decline Bench","description":"\u003ch2\u003e\u003cstrong\u003eBody-Solid FID46 Leverage Flat Incline Decline Bench, Heavy-Duty 3\" Round Steel Frame, 9-Position Back Pad, 8-Position Seat Pad\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Body-Solid FID46 Leverage Flat Incline Decline Bench (SKU: FID46) is a heavy-duty multi-position utility bench and lower-body training station engineered for comprehensive upper- and lower-body workouts. Constructed around a heavy-gauge 3\" round stock 13-gauge steel mainframe, the FID46 is specifically designed for standalone dumbbell routines, power racks, Smith machines, and leverage gym systems such as the Body-Solid SBL460.\u003c\/p\u003e\n\u003cp\u003eThe FID46 features a synchronized glide-and-lock pull-pin adjustment system that allows simultaneous adjustment of the seat and back pads across 9 distinct positions. The back pad adjusts from a -20° decline up to a 70° incline (-20°, 0°, 10°, 20°, 30°, 40°, 50°, 60°, and 70°), while the seat pad adjusts through 8 angles (0°, 4°, 6°, 8°, 10°, 12°, 15°, and 17°) to ensure ergonomic support and prevent slippage. Both pads feature 2¾\" thick high-density upholstery designed never to bottom out.\u003c\/p\u003e\n\u003cp\u003eIncluded with the bench is an integrated plate-loaded Leg Developer station for targeted lower-body development. Built with friction-free oversized brass bushings and 4\" x 8\" cushioned leg rollers, the leg developer allows users to perform seated leg extensions with full 90° backrest support as well as lying leg curls from an arched prone position. Dual cushioned hand grips provide additional leverage and stability during heavy leg workouts.\u003c\/p\u003e\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHeavy-Duty 3\" Round Steel Frame\u003c\/b\u003e: Built with a 13-gauge 3\" round stock steel mainframe engineered to support up to 600 lbs total capacity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSynchronized Pad Adjustments\u003c\/b\u003e: Innovative glide-and-lock pull-pin system provides synchronized seat and back pad adjustment for smooth transitions between angles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e9-Position Back Pad\u003c\/b\u003e: Adjusts across 9 positions from a -20° decline to flat (0°) and incline settings up to 70° (-20°, 0°, 10°, 20°, 30°, 40°, 50°, 60°, and 70°).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e8-Position Seat Pad\u003c\/b\u003e: Seat pad adjusts independently through 8 micro-angles (0°, 4°, 6°, 8°, 10°, 12°, 15°, and 17°) to maintain proper alignment during incline presses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIncluded Leg Developer Station\u003c\/b\u003e: Integrated plate-loaded leg attachment enables seated leg extensions and prone (lying) leg curls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFriction-Free Bushings \u0026amp; Rollers\u003c\/b\u003e: Leg developer features oversized brass bushings and 4\" x 8\" upholstered foam rollers with dual cushioned hand grips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUltra-Thick 2¾\" Upholstery\u003c\/b\u003e: Extra-thick commercial-grade pads provide maximum torso and lumbar support without bottoming out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLeverage \u0026amp; Rack Compatibility\u003c\/b\u003e: Specially tailored for integration with the SBL460 Leverage Gym, Smith machines, power cages, and squat stands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIntegrated Transport Wheels\u003c\/b\u003e: Rear transport wheels allow for quick mobility around the training space.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications:\u003c\/h3\u003e\n\u003cdiv class=\"ds-virtual-list-items _6f2c522\"\u003e\n\u003cdiv class=\"ds-virtual-list-visible-items\"\u003e\n\u003cdiv class=\"_4f9bf79 d7dc56a8 _43c05b5\"\u003e\n\u003cdiv class=\"ds-message _63c77b1\"\u003e\n\u003cdiv class=\"ds-markdown ds-assistant-message-main-content\"\u003e\n\u003cdiv class=\"ds-scroll-area ds-scroll-area--show-on-focus-within ds-scroll-area--enabled _1210dd7 c03cafe9\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eOverview\u003c\/span\u003e\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Name\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBody-Solid FID46 Leverage Flat Incline Decline Bench\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eModel Code\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eFID46\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eManufacturer \/ Brand\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBody-Solid\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eTarget Muscle Groups\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003ePectorals (Chest), Deltoids (Shoulders), Triceps, Quadriceps, Hamstrings, Glutes, Abs\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eBench Type\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eMulti-Position Utility Bench (FID - Flat, Incline, Decline) with Leg Developer\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eCommercial Rating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eLight Commercial \/ In-Home Use\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eMainframe Construction\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e3\" round stock 13-gauge steel\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eUpholstery\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eExtra-thick 2.75\" high-density padding\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAdjustment Mechanism\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eSynchronized glide-and-lock pull pin\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eBack Pad Adjustability\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e9 positions (-20° decline, 0° flat, 10°, 20°, 30°, 40°, 50°, 60°, 70° incline)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eSeat Pad Adjustability\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e8 positions (0°, 4°, 6°, 8°, 10°, 12°, 15°, 17°)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eIncluded Station\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003ePlate-loaded Leg Extension \/ Lying Leg Curl Developer (Olympic plate post)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWeight Capacity\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e600 lbs. (272.15 kg)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eMobility\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eRear transport wheels\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eCompatibility\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eSBL460 Leverage Gym System, Power Racks, Smith Machines \u0026amp; Free Weights\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWarranty (Commercial)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eLifetime Frame \u0026amp; Welds; 3 Years Bushings \u0026amp; Hardware; 1 Year Pads, Cables \u0026amp; Grips\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWarranty (Residential)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eLifetime Frame, Welds, Bushings, Hardware, Pads, Cables \u0026amp; Grips\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eDimensions \u0026amp; Weights\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembled Dimensions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e72.00\" L x 28.00\" W x 31.00\" H (1,828.80 mm L x 711.20 mm W x 787.40 mm H)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eFlat Bench Pad Height\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e23.00\" (584.20 mm)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembled Net Weight\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e93.00 lbs. (42.18 kg)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePackaging Breakdown\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePackage Dimensions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e54.53\" L x 23.03\" W x 8.27\" H (1,385.06 mm x 584.96 mm x 210.06 mm)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePackage Volume \/ Gross Weight\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e6.01 ft³ (0.17 m³) \/ 119.90 lbs. (54.39 kg)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eResistance System\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eResistance Type\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eUtility Bench \u0026amp; Plate-Loaded Leg Developer (Olympic Weight Plates, Collars \u0026amp; Dumbbells Sold Separately)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ds-flex _0a3d93b\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":54183826620754,"sku":"FID46","price":425.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5651\/4898\/files\/Body-SolidFID46LeverageFlatInclineDeclineBench.webp?v=1785920677","url":"https:\/\/medidepot.com\/products\/body-solid-fid46-leverage-flat-incline-decline-bench","provider":"MediDepot","version":"1.0","type":"link"}