{"product_id":"body-solid-gab100b-horizontal-counter-balanced-ab-bench","title":"Body-Solid GAB100B Horizontal Counter-Balanced Ab Bench","description":"\u003ch2\u003e\u003cstrong\u003eBody-Solid GAB100B Horizontal Counter-Balanced Ab Bench, Patented Reverse Crunch Technology, Dual Counterbalance and Variable Resistance\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Body-Solid GAB100B Horizontal Counter-Balanced Ab Bench (SKU: GAB100B) is a commercial-grade, plate-loaded core station engineered to deliver complete abdominal isolation through patented reverse crunch motion technology. Built for high-traffic commercial gyms, personal training studios, rehabilitation centers, and premium home workout spaces, this innovative bench synchronizes upper and lower abdominal contractions into a single fluid movement.\u003c\/p\u003e\n\u003cp\u003eConstructed from heavy-duty commercial steel tubing, the GAB100B provides a stable, ergonomic platform designed to maintain strict spine and neck alignment throughout the entire range of motion. Its unique dual-purpose Olympic plate post system offers fully adjustable variable resistance: users can add weight plates to increase exercise intensity or utilize the counterbalance post to assist individuals recovering from injury, beginners, or those performing high-repetition core sets.\u003c\/p\u003e\n\u003cp\u003eOutfitted with extra-thick DuraFirm™ high-density foam padding for superior upper back and head support, the GAB100B features an open-frame horizontal layout for effortless mounting and dismounting. Compatible with 2\" Olympic weight plates, this space-efficient bench isolates the entire abdominal wall while taking stress off the lower back and hip flexors.\u003c\/p\u003e\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePatented Reverse Crunch Technology\u003c\/b\u003e: Synchronizes upper crunch and lower leg-lift mechanics into one fluid motion to isolate the entire abdominal region.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDual Counterbalance \u0026amp; Variable Resistance\u003c\/b\u003e: Utilizes 2\" Olympic weight posts to add resistance for advanced users or counterbalance assistance for beginners and rehabilitation routines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFull Spine \u0026amp; Head Alignment\u003c\/b\u003e: Ergonomic back pad and integrated headrest keep the user safely supported and aligned to protect the neck and lumbar spine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy-Access Open Design\u003c\/b\u003e: Low-profile horizontal seating frame ensures effortless entry and exit for users of all mobility levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHeavy-Duty Commercial Steel Frame\u003c\/b\u003e: Engineered with high-tensile structural steel to ensure rock-solid stability in institutional and commercial settings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDuraFirm™ High-Density Upholstery\u003c\/b\u003e: Extra-thick, tear-resistant foam padding maintains support and resists wear, moisture, and cracking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e2\" Olympic Weight Posts\u003c\/b\u003e: Built to accommodate standard 2\" Olympic plates for customizable loading (weight plates sold separately).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCommercial \u0026amp; In-Home Warranty\u003c\/b\u003e: Backed by Body-Solid's in-home lifetime warranty and full commercial warranty coverage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications:\u003c\/h3\u003e\n\u003cdiv class=\"ds-virtual-list-items _6f2c522\"\u003e\n\u003cdiv class=\"ds-virtual-list-visible-items\"\u003e\n\u003cdiv class=\"_4f9bf79 d7dc56a8 _43c05b5\"\u003e\n\u003cdiv class=\"ds-message _63c77b1\"\u003e\n\u003cdiv class=\"ds-markdown ds-assistant-message-main-content\"\u003e\n\u003cdiv class=\"ds-scroll-area ds-scroll-area--show-on-focus-within ds-scroll-area--enabled _1210dd7 c03cafe9\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eOverview\u003c\/span\u003e\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Name\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBody-Solid GAB100B Horizontal Counter-Balanced Ab Bench\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Model\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eGAB100B\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eBrand \/ Product Line\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBody-Solid Commercial \/ Ab Series\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Category\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003ePlate-Loaded Core \u0026amp; Abdominal Bench\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eCommercial Rating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eFull Commercial \/ Light Commercial \/ Residential\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eMainframe Construction\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eHeavy-gauge commercial structural steel frame\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eResistance Type\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eVariable plate-loaded \/ Counterbalance assist system\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWeight Post Compatibility\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e2.00\" (50.80 mm) Olympic weight plates\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eMovement Mechanics\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003ePatented synchronized reverse crunch technology\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePads \u0026amp; Upholstery\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eExtra-thick DuraFirm™ high-density foam support pads\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWarranty (Commercial)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eFrame \u0026amp; Welds: Lifetime; Bushings \u0026amp; Hardware: 3 Years; Pads, Cables \u0026amp; Grips: 1 Year\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWarranty (Residential)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eFrame \u0026amp; Welds: Lifetime; Bushings \u0026amp; Hardware: Lifetime; Pads, Cables \u0026amp; Grips: Lifetime\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eDimensions \u0026amp; Weights\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembled Product Dimensions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e61.00\" L x 33.00\" W x 36.00\" H (1,549.40 mm L x 838.20 mm W x 914.40 mm H)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembled Total Net Weight\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e72.00 lbs. (32.66 kg)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ds-flex _0a3d93b\"\u003e\n\u003cdiv class=\"ds-flex _965abe9 _54866f7\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":54196130513234,"sku":"GAB100B","price":550.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5651\/4898\/files\/Body-SolidGAB100BHorizontalCounter-BalancedAbBench.webp?v=1786015646","url":"https:\/\/medidepot.com\/products\/body-solid-gab100b-horizontal-counter-balanced-ab-bench","provider":"MediDepot","version":"1.0","type":"link"}