{"product_id":"body-solid-gab300b-semi-recumbent-ab-bench","title":"Body-Solid GAB300B Semi-Recumbent Ab Bench","description":"\u003ch2\u003e\u003cstrong\u003eBody-Solid GAB300B Semi-Recumbent Ab Bench, Dual Upper and Lower Ab Isolation, Fully Adjustable Mechanics, \u003cb\u003eArticulating Foot Support, Heavy-Duty 11-Gauge Steel Frame\u003c\/b\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Body-Solid GAB300B Semi-Recumbent Ab Bench (GAB300B) is a commercial-grade, plate-loaded ab station engineered to deliver targeted isolation for both upper and lower abdominals. Built for high-traffic fitness centers, light commercial facilities, personal training studios, and home workout spaces, this unit allows users to perform biomechanically correct crunches, sit-ups, and leg\/knee raises simultaneously or independently.\u003c\/p\u003e\n\u003cp\u003eConstructed from heavy-duty 11-gauge 2\" x 3\" steel mainframe tubing with an electrostatically applied powder coat finish, the GAB300B combines structural rigidity with an easy-access upright seating position. It features extensive adjustability—including a 5-position adjustable seat, a 5-position upper abdominal arm, and a 4-position lower abdominal leg support—to accommodate users of all sizes. Self-aligning articulating foot supports ensure proper lower leg movement during crunch reps, while dual-lockout features allow users to isolate upper or lower abs with added weight plate resistance or counterbalance.\u003c\/p\u003e\n\u003cp\u003eFinished in a modern black powder coating, the GAB300B incorporates 2\" high-density DuraFirm™ foam padding and ergonomic hand grips to ensure maximum user comfort and stability. Compatible with Olympic weight plates, this compact semi-recumbent bench packs full core functionality into a space-efficient footprint.\u003c\/p\u003e\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDual Upper \u0026amp; Lower Ab Isolation\u003c\/b\u003e: Designed to perform upper ab crunches and lower ab knee raises simultaneously or independently.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFully Adjustable Mechanics\u003c\/b\u003e: Features a 5-position seat, 5-position upper ab arm, and 4-position lower leg support to accommodate all user heights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eArticulating Foot Support\u003c\/b\u003e: Self-aligning foot rest dynamically adjusts through the movement path for smooth lower leg and core alignment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUpper \u0026amp; Lower Resistance Lockout\u003c\/b\u003e: Equipped with lockout mechanisms for upper abdominal resistance and lower abdominal counterbalance loading.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHeavy-Duty 11-Gauge Steel Frame\u003c\/b\u003e: Constructed from high-strength 2\" x 3\" 11-gauge steel tubing with continuous structural integrity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUpright Semi-Recumbent Design\u003c\/b\u003e: Ergonomic upright seating posture allows easy mounting and dismounting while maintaining low back comfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDuraFirm™ High-Density Foam\u003c\/b\u003e: Extra-thick 2\" high-density foam cushions and moisture-resistant upholstery ensure maximum support during workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePlate-Loaded Core Resistance\u003c\/b\u003e: Accepts Olympic-style weight plates to scale workout intensity (weight plates sold separately).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBlack Frame Finish\u003c\/b\u003e: Updated powder-coated black finish offers maximum protection against chips, scratches, and wear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFull Commercial \u0026amp; In-Home Rating\u003c\/b\u003e: Backed by Body-Solid’s lifetime in-home warranty and full commercial warranty coverage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications:\u003c\/h3\u003e\n\u003cdiv class=\"ds-virtual-list-items _6f2c522\"\u003e\n\u003cdiv class=\"ds-virtual-list-visible-items\"\u003e\n\u003cdiv class=\"_4f9bf79 d7dc56a8 _43c05b5\"\u003e\n\u003cdiv class=\"ds-message _63c77b1\"\u003e\n\u003cdiv class=\"ds-markdown ds-assistant-message-main-content\"\u003e\n\u003cdiv class=\"ds-scroll-area ds-scroll-area--show-on-focus-within ds-scroll-area--enabled _1210dd7 c03cafe9\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eOverview\u003c\/span\u003e\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Name\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBody-Solid GAB300B Semi-Recumbent Ab Bench\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Model\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eGAB300B\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eBrand \/ Product Line\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBody-Solid Commercial \/ Ab Series\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Category\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003ePlate-Loaded Core \u0026amp; Abdominal Bench\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eCommercial Rating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eFull Commercial \/ Light Commercial \/ Residential\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eMainframe Construction\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e11-gauge 2.00\" x 3.00\" high-tensile steel tubing\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eFinish\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eElectrostatically applied powder coat (Black)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eSeat Adjustment\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e5-position seat elevation settings\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eUpper Ab Arm Adjustment\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e5-position upper crunch arm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eLower Ab Arm Adjustment\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e4-position leg support mechanism\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eFoot Rest\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eSelf-aligning articulating foot support\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWeight Capacity\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e200 lbs. (90.72 kg) user\/plate loading capacity\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eResistance Type\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003ePlate-loaded (Compatible with Olympic-style weight plates only)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePads \u0026amp; Upholstery\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e2.00\" extra-thick DuraFirm™ high-density foam padding\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWarranty (Commercial)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eFrame \u0026amp; Welds: Lifetime; Bushings \u0026amp; Hardware: 3 Years; Pads, Cables \u0026amp; Grips: 1 Year\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWarranty (Residential)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eFrame \u0026amp; Welds: Lifetime; Bushings \u0026amp; Hardware: Lifetime; Pads, Cables \u0026amp; Grips: Lifetime\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eDimensions \u0026amp; Weights\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembled Product Dimensions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e69.00\" L x 34.00\" W x 52.00\" H (1,752.60 mm L x 863.60 mm W x 1,320.80 mm H)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembled Total Net Weight\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e111.00 lbs. (50.35 kg) \/ Spec weights: 88.00 lbs. (39.92 kg) to 100.00 lbs. (45.36 kg)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePackaging Breakdown\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePackage Dimensions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e43.90\" L x 22.24\" W x 8.66\" H (1,115.06 mm L x 564.90 mm W x 219.96 mm H)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePackage Volume\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e4.89 cu. ft. (0.14 cu. m)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ds-flex _0a3d93b\"\u003e\n\u003cdiv class=\"ds-flex _965abe9 _54866f7\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":54196117438802,"sku":"GAB300B","price":575.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5651\/4898\/files\/Body-SolidGAB300BSemi-RecumbentAbBench.webp?v=1786015268","url":"https:\/\/medidepot.com\/products\/body-solid-gab300b-semi-recumbent-ab-bench","provider":"MediDepot","version":"1.0","type":"link"}