{"product_id":"body-solid-gcab-stk-3-pro-select-cam-ab-and-back-machine-310-lb-stack","title":"Body-Solid GCAB-STK\/3 Pro Select CAM Ab and Back Machine (310 lb. Stack)","description":"\u003ch2\u003e\u003cstrong\u003eBody-Solid GCAB-STK\/3 Pro Select CAM Ab and Back Machine (310 lb. Stack), Dual-Function Core Isolation, 30-Degree Biomechanical Seat Angle, 20-Position Adjustable CAM System, 7-Position Adjustable Foot Brace\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Body-Solid GCAB-STK Pro Select CAM Ab \u0026amp; Back Machine (SKU: GCAB-STK\/3) is a dual-function strength station engineered to provide complete core development by targeting both the abdominal and lower back muscle groups on a single machine. Designed for light commercial fitness facilities, personal training studios, and premium home gyms, this unit isolates the abdominal wall and erector spinae muscles with optimal biomechanical efficiency.\u003c\/p\u003e\n\u003cp\u003eConstructed from heavy-gauge 2\" x 4\" steel mainframe tubing with structural 2\" x 2\" support members, the GCAB-STK\/3 delivers exceptional structural stability under heavy daily use. The seat pad is positioned at an ergonomically engineered 30-degree angle to guide users through precise biomechanical arcs for maximum muscle activation and lumbar support. A 20-position adjustable pop-pin CAM mechanism provides extensive movement control, allowing users to customize their range of motion for both flexion and extension routines. A 7-position adjustable foot brace firmly anchors the lower body to isolate core mechanics and prevent momentum-assisted movement.\u003c\/p\u003e\n\u003cp\u003eThis upgraded configuration features an expanded 310 lb. selectorized weight stack, offering heavy-duty progressive resistance for advanced core conditioning. Complete with ultra-thick, tear-resistant DuraFirm™ upholstery and a compact overall footprint, the GCAB-STK\/3 delivers commercial-grade core training in a space-saving design.\u003c\/p\u003e\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDual-Function Core Isolation\u003c\/b\u003e: Combines targeted abdominal crunches and lower back extensions on a single dual-function station.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUpgraded 310 lb. Weight Stack\u003c\/b\u003e: Features an expanded 310 lb. selectorized weight stack for heavy-duty resistance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e30-Degree Biomechanical Seat Angle\u003c\/b\u003e: Ergonomically angled seat positions the user for accurate movement mechanics and maximum core isolation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e20-Position Adjustable CAM System\u003c\/b\u003e: Offers a 20-position pop-pin CAM mechanism to customize starting positions and overall range of motion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e7-Position Adjustable Foot Brace\u003c\/b\u003e: Accommodates users of varying heights while stabilizing the lower body to eliminate momentum during reps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHeavy-Gauge Steel Frame\u003c\/b\u003e: Built with high-tensile 2\" x 4\" and 2\" x 2\" steel tubing for long-lasting structural rigidity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUltra-Thick DuraFirm™ Upholstery\u003c\/b\u003e: Extra-thick, high-density foam padding provides maximum lumbar comfort and resists tearing, cracking, and wear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVersatile Commercial Rating\u003c\/b\u003e: Designed for light commercial installations, physical therapy facilities, sports clubs, and home gyms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications:\u003c\/h3\u003e\n\u003cdiv class=\"ds-virtual-list-items _6f2c522\"\u003e\n\u003cdiv class=\"ds-virtual-list-visible-items\"\u003e\n\u003cdiv class=\"_4f9bf79 d7dc56a8 _43c05b5\"\u003e\n\u003cdiv class=\"ds-message _63c77b1\"\u003e\n\u003cdiv class=\"ds-markdown ds-assistant-message-main-content\"\u003e\n\u003cdiv class=\"ds-scroll-area ds-scroll-area--show-on-focus-within ds-scroll-area--enabled _1210dd7 c03cafe9\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eOverview\u003c\/span\u003e\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Name\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBody-Solid GCAB-STK Pro Select CAM Ab \u0026amp; Back Machine\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Model\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eGCAB-STK\/3\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eBrand \/ Product Line\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBody-Solid Pro Select Series\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Category\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eSelectorized Dual Multi-Station (Ab Crunch \u0026amp; Back Extension)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eCommercial Rating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eLight Commercial \/ Residential\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eMainframe Construction\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e2.00\" x 4.00\" and 2.00\" x 2.00\" heavy-gauge structural steel frame\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eBiomechanics\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e30-degree angled seat positioning\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eRange of Motion\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e20-position adjustable pop-pin CAM control system\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eFoot Rest \/ Leg Brace\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e7-position adjustable foot brace\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWeight Stack Capacity\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e310 lbs. (140.61 kg \/ 141 kg) upgraded selectorized weight stack\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePads \u0026amp; Upholstery\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eExtra-thick DuraFirm™ high-density foam padding\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWarranty Coverage\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBody-Solid Light Commercial Warranty (Lifetime Frame \u0026amp; Welds, 3 Years Hardware, 1 Year Pads \u0026amp; Grips)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eDimensions \u0026amp; Weights\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembled Product Dimensions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e55.00\" L x 50.00\" W x 71.00\" H (1,397.00 mm L x 1,270.00 mm W x 1,803.40 mm H)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembled Total Net Weight\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e499.00 lbs. (226.34 kg) \/\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ds-flex _0a3d93b\"\u003e\n\u003cdiv class=\"ds-flex _965abe9 _54866f7\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/h2\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":54195507528018,"sku":"GCAB-STK\/3","price":2080.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5651\/4898\/files\/Body-SolidGCAB-STK3ProSelectCAMAbandBackMachine_310lb.Stack.webp?v=1786008771","url":"https:\/\/medidepot.com\/products\/body-solid-gcab-stk-3-pro-select-cam-ab-and-back-machine-310-lb-stack","provider":"MediDepot","version":"1.0","type":"link"}