{"product_id":"body-solid-gcab360b-cam-ab-and-back-machine","title":"Body-Solid GCAB360B CAM Ab and Back Machine","description":"\u003ch2\u003e\u003cstrong\u003eBody-Solid GCAB360B CAM Ab and Back Machine, Dual-Function Core Training, 26-Position CAM Range-of-Motion, Biomechanically Angled Seat and Frame\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Body-Solid GCAB360B CAM Ab \u0026amp; Back Machine (SKU: GCAB360B) is a versatile plate-loaded, dual-function strength station designed to target, isolate, and strengthen both the abdominal muscles and lower back region. Engineered for light commercial facilities, personal training studios, and home gyms, this unit offers the precision biomechanics and heavy-duty performance of institutional equipment in a space-saving, cost-effective design.\u003c\/p\u003e\n\u003cp\u003eConstructed from heavy-duty 2\" x 4\" mainframe steel tubing, the GCAB360B provides solid stability during high-intensity core training. Its biomechanically optimized layout features a 30-degree movement angle combined with an 18-degree forward-angled seat pad, placing the user in proper anatomical alignment for peak abdominal contraction and lower back extension. An adjustable lifting arm driven by a full-range pop-pin CAM system with 26 distinct adjustment levels allows users to seamlessly switch between ab crunches and back extensions while tightly controlling their range of motion.\u003c\/p\u003e\n\u003cp\u003eThe GCAB360B features a 1\" standard weight plate post, which can be upgraded using a Body-Solid Olympic Adapter Sleeve (OAS14) to accept 2\" Olympic weight plates. Outfitted with extra-thick, moisture-resistant DuraFirm™ upholstery and finished in a modern black coating, this dual-function ab\/back station delivers long-lasting comfort, durability, and total core isolation.\u003c\/p\u003e\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDual-Function Core Training\u003c\/b\u003e: Effortlessly switches between abdominal crunches and lower back extensions on a single space-saving machine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e26-Position CAM Range-of-Motion\u003c\/b\u003e: Features an easy-to-use pop-pin system with 26 adjustment levels to customize starting points and control exercise movement paths.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBiomechanically Angled Seat \u0026amp; Frame\u003c\/b\u003e: Positioned at a 30° movement angle with an 18° forward seat tilt to ensure perfect posture and target muscle isolation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePlate-Loaded Resistance\u003c\/b\u003e: Includes a 1\" diameter standard weight plate post (compatible with 2\" Olympic adapter sleeves for standard or Olympic plates).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHeavy-Duty Mainframe\u003c\/b\u003e: Constructed from 2\" x 4\" structural steel tubing to provide exceptional stability and light commercial-grade quality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDuraFirm™ High-Density Upholstery\u003c\/b\u003e: Premium extra-thick, moisture-resistant foam padding offers maximum lumbar support during intense sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBlack Frame Finish\u003c\/b\u003e: Updated sleek black powder-coated frame finish provides enhanced scratch resistance and modern gym aesthetics.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVersatile Commercial Rating\u003c\/b\u003e: Built to withstand daily use in light commercial fitness facilities, multi-housing gyms, personal training studios, and home gyms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications:\u003c\/h3\u003e\n\u003cdiv class=\"ds-virtual-list-items _6f2c522\"\u003e\n\u003cdiv class=\"ds-virtual-list-visible-items\"\u003e\n\u003cdiv class=\"_4f9bf79 d7dc56a8 _43c05b5\"\u003e\n\u003cdiv class=\"ds-message _63c77b1\"\u003e\n\u003cdiv class=\"ds-markdown ds-assistant-message-main-content\"\u003e\n\u003cdiv class=\"ds-scroll-area ds-scroll-area--show-on-focus-within ds-scroll-area--enabled _1210dd7 c03cafe9\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eOverview\u003c\/span\u003e\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Name\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBody-Solid GCAB360B CAM Ab \u0026amp; Back Machine\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Model\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eGCAB360B\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eBrand \/ Product Line\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBody-Solid CAM Series\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Category\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003ePlate-Loaded Dual Multi-Station (Ab Crunch \u0026amp; Back Extension)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eCommercial Rating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eLight Commercial \/ Residential\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eMainframe Construction\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e2.00\" x 4.00\" heavy-gauge structural steel frame\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eFinish\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003ePowder-coated black finish\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eBiomechanics\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e30° movement angle positioning with 18° forward seat tilt\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eRange of Motion\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e26-position adjustable pop-pin CAM control system\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWeight Post\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e1.00\" (25.40 mm) standard weight plate post (Olympic adapter sleeve optional)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePads \u0026amp; Upholstery\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eExtra-thick DuraFirm™ high-density, moisture-resistant foam padding\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWarranty (Light Commercial)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eFrame \u0026amp; Welds: Lifetime; Bushings \u0026amp; Hardware: 3 Years; Pads, Cables \u0026amp; Grips: 1 Year\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWarranty (Residential)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eFrame \u0026amp; Welds: Lifetime; Bushings \u0026amp; Hardware: Lifetime; Pads, Cables \u0026amp; Grips: Lifetime\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eDimensions \u0026amp; Weights\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembled Product Dimensions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e59.00\" L x 45.00\" W x 43.00\" H (1,498.60 mm L x 1,143.00 mm W x 1,092.20 mm H)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAlternate Spec Footprint\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e60.00\" L x 46.00\" W x 43.00\" H (1,524.00 mm L x 1,168.40 mm W x 1,092.20 mm H)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembled Total Net Weight\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e75.00 lbs. (34.02 kg) \/ Spec weight: 80.00 lbs. (36.29 kg)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ds-flex _0a3d93b\"\u003e\n\u003cdiv class=\"ds-flex _965abe9 _54866f7\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":54196111212882,"sku":"GCAB360B","price":725.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5651\/4898\/files\/Body-SolidGCAB360BCAMAbandBackMachine.webp?v=1786014950","url":"https:\/\/medidepot.com\/products\/body-solid-gcab360b-cam-ab-and-back-machine","provider":"MediDepot","version":"1.0","type":"link"}