{"product_id":"body-solid-gfid100b-heavy-duty-flat-incline-decline-bench","title":"Body-Solid GFID100B Heavy Duty Flat Incline Decline Bench","description":"\u003ch2\u003e\u003cstrong\u003eBody-Solid GFID100B Heavy Duty Flat Incline Decline Bench, Heavy-Duty 3\" Round Frame, 7-Position Back Pad, 4-Position Seat Pad\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Body-Solid GFID100B Adjustable Bench (SKU: GFID100B) is a versatile, heavy-duty Flat\/Incline\/Decline (FID) utility bench engineered for both home gyms and commercial facilities. Designed to provide dynamic support across free weight, dumbbell, and rack workouts, the GFID100B serves as an ideal platform for bench presses, incline presses, decline presses, shoulder training, and core exercises.\u003c\/p\u003e\n\u003cp\u003eBuilt around a robust 14-gauge 3\" round steel mainframe, the GFID100B boasts a total weight capacity of 600 lbs while keeping the base bench lightweight at just 53 lbs. The bench features an independent dual adjustment system: a fast, secure ladder-style mechanism for the back pad with 7 angles (-18° decline, 0° flat, 15°, 30°, 45°, 65°, and 80° incline), and a quick pull-pin adjustment for the seat pad with 4 positions (0°, 8°, 12°, and 16°). Extra-thick DuraFirm™ upholstery ensures firm, comfortable support that will not bottom out under heavy loads.\u003c\/p\u003e\n\u003cp\u003eThe GFID100B comes equipped with an integrated leg lock-down attachment featuring oversized foam rollers, stabilizing users during decline strength training and abdominal crunches. Built-in rear transport wheels allow for effortless movement in and out of power racks and squat cages. For expanded training capabilities, the bench features a modular expansion port compatible with optional attachments, including the GLDA3 Leg Developer and the GPCA1 Preacher Curl Attachment.\u003c\/p\u003e\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHeavy-Duty 3\" Round Frame\u003c\/b\u003e: 14-gauge 3\" round steel mainframe construction delivers maximum structural stability with a tested 600 lb capacity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIndependent Dual Adjustment System\u003c\/b\u003e: Features a ladder-style back pad adjustment combined with a pull-pin seat pad selector for fast positioning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e7-Position Back Pad\u003c\/b\u003e: Adjusts through 7 positions: -18° decline, 0° flat, and incline angles of 15°, 30°, 45°, 65°, and 80°.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e4-Position Seat Pad\u003c\/b\u003e: Seat pad adjusts independently to 0°, 8°, 12°, and 16° to keep the user locked in and prevent sliding during incline presses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIntegrated Leg Lock-Down Attachment\u003c\/b\u003e: Built-in foot hold with oversized foam rollers stabilizes users during decline pressing and core movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDuraFirm™ Extra-Thick Upholstery\u003c\/b\u003e: Premium high-density cushioning offers ergonomic body alignment and long-lasting durability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eModular Attachment Support\u003c\/b\u003e: Expandable with optional attachments including the GLDA3 Leg Developer and GPCA1 Preacher Curl.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIntegrated Transport Wheels\u003c\/b\u003e: Rear transport wheels allow for quick mobility around the workout space and inside power cages.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDual Commercial \u0026amp; Residential Warranty\u003c\/b\u003e: Covered by Body-Solid's Commercial Warranty and In-Home Lifetime Warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications:\u003c\/h3\u003e\n\u003cdiv class=\"ds-virtual-list-items _6f2c522\"\u003e\n\u003cdiv class=\"ds-virtual-list-visible-items\"\u003e\n\u003cdiv class=\"_4f9bf79 d7dc56a8 _43c05b5\"\u003e\n\u003cdiv class=\"ds-message _63c77b1\"\u003e\n\u003cdiv class=\"ds-markdown ds-assistant-message-main-content\"\u003e\n\u003cdiv class=\"ds-scroll-area ds-scroll-area--show-on-focus-within ds-scroll-area--enabled _1210dd7 c03cafe9\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eOverview\u003c\/span\u003e\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Name\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBody-Solid GFID100B Heavy Duty Flat Incline Decline Bench\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eModel Code\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eGFID100B\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eManufacturer \/ Brand\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBody-Solid\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eTarget Muscle Groups\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eChest, Deltoids, Triceps, Biceps, Abdominals, Core, Full Body\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eBench Type\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eMulti-Position Utility Bench (FID - Flat, Incline, Decline)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eCommercial Rating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eFull Commercial \/ Light Commercial \/ Home Gym Use\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eMainframe Construction\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e14-gauge 3\" round steel tubing\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eUpholstery\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eExtra-thick DuraFirm™ padding\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eBack Pad Adjustability\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e7 positions (ladder-style: -18° decline, 0° flat, 15°, 30°, 45°, 65°, 80° incline)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eSeat Pad Adjustability\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e4 positions (pull-pin: 0° flat, 8°, 12°, 16°)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eLeg Support\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eIncluded foot hold \/ leg lock-down with oversized foam rollers\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWeight Capacity\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e600 lbs. (272.15 kg)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eFlat Bench Pad Height\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e19.00\" (482.60 mm)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eMobility\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eIntegrated rear transport wheels\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eCompatible Optional Attachments\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eLeg Developer Attachment (GLDA3), Preacher Curl Attachment (GPCA1)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWarranty (Commercial)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eLifetime Frame \u0026amp; Welds; 3 Years Bushings \u0026amp; Hardware; 1 Year Pads, Cables \u0026amp; Grips\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWarranty (Residential)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eLifetime Frame, Welds, Bushings, Hardware, Pads, Cables \u0026amp; Grips\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eDimensions \u0026amp; Weights\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembled Dimensions (Flat)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e66.00\" L x 28.00\" W x 19.00\" H (1,676.40 mm L x 711.20 mm W x 482.60 mm H)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eIncline Position Height\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e49.00\" H (1,244.60 mm)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembled Net Weight\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e53.00 lbs. (24.04 kg)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePackaging Breakdown\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePackage Dimensions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e53.10\" L x 20.70\" W x 7.10\" H (1,348.74 mm x 525.78 mm x 180.34 mm)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePackage Volume\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e4.52 ft³ (0.13 m³)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eResistance System\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eResistance Type\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eUtility Bench (Dumbbells, Barbells, Power Racks \u0026amp; Attachments Sold Separately)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ds-flex _0a3d93b\"\u003e\n\u003cdiv class=\"ds-flex _965abe9 _54866f7\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":54183982235986,"sku":"GFID100B","price":365.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5651\/4898\/files\/Body-SolidGFID100BHeavyDutyFlatInclineDeclineBench.webp?v=1785921286","url":"https:\/\/medidepot.com\/products\/body-solid-gfid100b-heavy-duty-flat-incline-decline-bench","provider":"MediDepot","version":"1.0","type":"link"}