{"product_id":"body-solid-gfid225b-commercial-folding-bench-space-saving-fold-flat-design","title":"Body-Solid GFID225B Commercial Folding Bench, Space Saving Fold Flat Design","description":"\u003ch2\u003e\u003cstrong\u003eBody-Solid GFID225B Commercial Folding Bench, Zero Assembly Required, Heavy-Duty 14-Gauge Steel Build, 7-Position Ladder Adjustment\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Body-Solid GFID225B Commercial Folding Bench (SKU: GFID225B) is a heavy-duty, multi-position Flat\/Incline\/Decline (FID) utility bench designed for spaces where space efficiency and storage are paramount. Arriving fully assembled right out of the box with zero setup required, this folding bench transitions smoothly between flat, incline, and decline pressing angles to accommodate a complete range of dumbbell and bodyweight routines.\u003c\/p\u003e\n\u003cp\u003eConstructed from heavy-duty 2\" x 4\" 14-gauge oval steel, the GFID225B provides a stable, wobble-free foundation supporting a tested weight capacity of 600 lbs. The bench utilizes a 7-position ladder-style back pad adjustment system, enabling rapid transitions across -20° decline, 0° flat, and incline angles of 15°, 30°, 45°, 60°, and 75°.\u003c\/p\u003e\n\u003cp\u003eDesigned for maximum convenience and mobility, the GFID225B features an intuitive pull-pin mechanism that allows the entire frame to fold flat to a low-profile height of just 10 inches for easy storage under a bed or in a closet. Integrated transport wheels and a lightweight 52.8 lb total weight make moving the bench around home gyms, personal training studios, or light commercial facilities effortless.\u003c\/p\u003e\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eZero Assembly Required\u003c\/b\u003e: Ships completely assembled in the box for immediate use out of the packaging.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpace-Saving Fold-Flat Design\u003c\/b\u003e: Features a convenient pull-pin mechanism that collapses the bench to a compact 10\" folded height for storage under beds or in tight spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHeavy-Duty 14-Gauge Steel Build\u003c\/b\u003e: Built with a 2\" x 4\" 14-gauge oval steel frame rated for up to 600 lbs total weight capacity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e7-Position Ladder Adjustment\u003c\/b\u003e: Quick-select ladder back pad system adjusts to -20° decline, 0° flat, and 15°, 30°, 45°, 60°, and 75° incline positions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eModern Black Finish\u003c\/b\u003e: Features Body-Solid's sleek black frame coating for added scratch and wear resistance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIntegrated Transport Wheels\u003c\/b\u003e: Built-in wheels allow quick, hassle-free mobility around the workout area.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDual Commercial \u0026amp; Residential Warranty\u003c\/b\u003e: Protected by Body-Solid's In-Home Lifetime Warranty and Light Commercial Warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications:\u003c\/h3\u003e\n\u003cdiv class=\"ds-virtual-list-items _6f2c522\"\u003e\n\u003cdiv class=\"ds-virtual-list-visible-items\"\u003e\n\u003cdiv class=\"_4f9bf79 d7dc56a8 _43c05b5\"\u003e\n\u003cdiv class=\"ds-message _63c77b1\"\u003e\n\u003cdiv class=\"ds-markdown ds-assistant-message-main-content\"\u003e\n\u003cdiv class=\"ds-scroll-area ds-scroll-area--show-on-focus-within ds-scroll-area--enabled _1210dd7 c03cafe9\"\u003e\n\u003ctable style=\"width: 99.9589%; height: 724.583px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003cth style=\"width: 30.7801%; height: 19.5833px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eOverview\u003c\/span\u003e\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth style=\"width: 66.7593%; height: 19.5833px;\"\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 19.5833px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Name\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 19.5833px;\"\u003e\u003cspan class=\"\"\u003eBody-Solid GFID225B Commercial Folding Bench\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 19.5833px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eModel Code\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 19.5833px;\"\u003e\u003cspan class=\"\"\u003eGFID225B\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 19.5833px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eManufacturer \/ Brand\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 19.5833px;\"\u003e\u003cspan class=\"\"\u003eBody-Solid\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 19.5833px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eFinish\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 19.5833px;\"\u003e\u003cspan class=\"\"\u003eBlack\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 19.5833px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eTarget Muscle Groups\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 19.5833px;\"\u003e\u003cspan class=\"\"\u003eChest, Deltoids, Triceps, Biceps, Abdominals, Full Body\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1667px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 39.1667px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eBench Type\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 39.1667px;\"\u003e\u003cspan class=\"\"\u003eFolding Multi-Position Utility Bench (FID - Flat, Incline, Decline)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 19.5833px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eCommercial Rating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 19.5833px;\"\u003e\u003cspan class=\"\"\u003eLight Commercial \/ In-Home Use\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 19.5833px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eMainframe Construction\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 19.5833px;\"\u003e\u003cspan class=\"\"\u003e2\" x 4\" 14-gauge oval steel tubing\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 19.5833px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembly\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 19.5833px;\"\u003e\u003cspan class=\"\"\u003eFully assembled out of the box (No assembly required)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1667px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 39.1667px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eBack Pad Adjustability\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 39.1667px;\"\u003e\u003cspan class=\"\"\u003e7 positions (ladder-style: -20° decline, 0° flat, 15°, 30°, 45°, 60°, 75° incline)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 19.5833px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWeight Capacity\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 19.5833px;\"\u003e\u003cspan class=\"\"\u003e600 lbs. (272.15 kg)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 19.5833px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eFoldability\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 19.5833px;\"\u003e\u003cspan class=\"\"\u003eFolds flat via pull-pin lock for compact storage\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 19.5833px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eMobility\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 19.5833px;\"\u003e\u003cspan class=\"\"\u003eIntegrated transport wheels\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1667px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 39.1667px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWarranty (Commercial)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 39.1667px;\"\u003e\u003cspan class=\"\"\u003eLifetime Frame \u0026amp; Welds; 3 Years Bushings \u0026amp; Hardware; 1 Year Pads, Cables \u0026amp; Grips\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1667px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 39.1667px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWarranty (Residential)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 39.1667px;\"\u003e\u003cspan class=\"\"\u003eLifetime Frame, Welds, Bushings, Hardware, Pads, Cables \u0026amp; Grips\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 19.5833px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eDimensions \u0026amp; Weights\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 19.5833px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1667px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 39.1667px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembled In-Use Dimensions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 39.1667px;\"\u003e\u003cspan class=\"\"\u003e57.00\" L x 16.00\" W x 18.00\" H (1,447.80 mm L x 406.40 mm W x 457.20 mm H)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1667px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 39.1667px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eFolded Dimensions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 39.1667px;\"\u003e\u003cspan class=\"\"\u003e57.00\" L x 18.00\" W x 10.00\" H (1,447.80 mm L x 457.20 mm W x 254.00 mm H)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1667px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 39.1667px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eFlat Position Height to Pad\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 39.1667px;\"\u003e\u003cspan class=\"\"\u003e18.00\" to 21.00\" (457.20 mm to 533.40 mm)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 19.5833px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembled Net Weight\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 19.5833px;\"\u003e\u003cspan class=\"\"\u003e52.80 lbs. (24.00 kg)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 19.5833px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePackaging Breakdown\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 19.5833px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1667px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 39.1667px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePackage Dimensions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 39.1667px;\"\u003e\u003cspan class=\"\"\u003e59.10\" L x 19.70\" W x 10.60\" H (1,500.00 mm x 500.00 mm x 270.00 mm)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1667px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 39.1667px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePackage Volume \/ Gross Weight\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 39.1667px;\"\u003e\u003cspan class=\"\"\u003e7.15 ft³ (0.203 m³) \/ 62.00 lbs. (28.12 kg)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 19.5833px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eResistance System\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 19.5833px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1667px;\"\u003e\n\u003ctd style=\"width: 30.7801%; height: 39.1667px;\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eResistance Type\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.7593%; height: 39.1667px;\"\u003e\u003cspan class=\"\"\u003eFolding Utility Bench (Dumbbells \u0026amp; Free Weights Sold Separately)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ds-flex _0a3d93b\"\u003e\n\u003cdiv class=\"ds-flex _965abe9 _54866f7\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":54184244248914,"sku":"GFID225B","price":365.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5651\/4898\/files\/Body-SolidGFID225BCommercialFoldingBench_SpaceSavingFoldFlatDesign.webp?v=1785922044","url":"https:\/\/medidepot.com\/products\/body-solid-gfid225b-commercial-folding-bench-space-saving-fold-flat-design","provider":"MediDepot","version":"1.0","type":"link"}