{"product_id":"body-solid-gfid71b-heavy-duty-flat-incline-decline-bench-600-lb-weight-capacity","title":"Body-Solid GFID71B Heavy Duty Flat Incline Decline Bench, 600 lb Weight Capacity","description":"\u003ch2\u003e\u003cstrong\u003eBody-Solid GFID71B Heavy Duty Flat Incline Decline Bench, Commercial-Grade 11-Gauge Frame, 6-Position Adjustable Back Pad, 7-Position Adjustable Seat Pad, Integrated Transport Wheels \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Body-Solid GFID71B Heavy Duty Flat\/Incline\/Decline Bench (SKU: GFID71B) is a highly versatile and durable strength station engineered for home, studio, and full commercial environments. Upgraded with a sleek black finish, this heavy-duty utility bench serves as a foundation for dumbbell, barbell, power rack, and Smith machine training, supporting exercises such as bench presses, shoulder presses, seated biceps curls, triceps kickbacks, ab crunches, and dips.\u003c\/p\u003e\n\u003cp\u003eConstructed with a 2\" x 3\" 11-gauge steel mainframe, the GFID71B features a tested weight capacity of 600 lbs. It is designed with independent pad adjustments for maximum versatility: a fast ladder-style mechanism allows the back pad to adjust across 6 distinct positions (-15°, 0°, 25°, 45°, 60°, and 80°), while a pull-pin adjustment system offers 7 seat pad angles (-10°, 0°, 10°, 20°, 30°, 45°, and 60°). When declined in tandem with an inclined seat position, it creates a secure bent-knee posture for decline pressing and core workouts.\u003c\/p\u003e\n\u003cp\u003eEquipped with extra-thick DuraFirm™ upholstery for firm, long-lasting support, the GFID71B includes a removable T-Bar Leg Hold Down for added stability during decline sets. To further expand its capabilities, the bench is modular and compatible with optional attachments, including the Leg Developer (GLDA3), Preacher Curl Attachment (GPCA1), and Lat Attachment (GLRA81). Built-in transport wheels allow for convenient positioning and storage.\u003c\/p\u003e\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eCommercial-Grade 11-Gauge Frame\u003c\/b\u003e: Built with a robust 2\" x 3\" 11-gauge steel construction to ensure stability and long-term durability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIndependent Dual Pad Adjustments\u003c\/b\u003e: Features ladder-style back pad adjustments and quick pull-pin seat pad adjustments for precise positioning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e6-Position Adjustable Back Pad\u003c\/b\u003e: Back pad adjusts to -15° (decline), 0° (flat), 25°, 45°, 60°, and 80° (incline).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e7-Position Adjustable Seat Pad\u003c\/b\u003e: Seat pad adjusts to -10°, 0°, 10°, 20°, 30°, 45°, and 60° to eliminate slipping during incline lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eT-Bar Leg Hold Down Included\u003c\/b\u003e: Comes standard with a T-Bar leg anchor to stabilize the user during decline bench presses and ab crunches.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExpandable Station Modular Design\u003c\/b\u003e: Expandable with optional attachments including the GLDA3 Leg Developer, GPCA1 Preacher Curl, and GLRA81 Lat Attachment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDuraFirm™ Extra-Thick Upholstery\u003c\/b\u003e: Premium padding provides firm ergonomic support and resists tear and bottoming-out under heavy loads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e600 lb Weight Capacity\u003c\/b\u003e: Engineered to safely support up to 600 lbs of user weight and free weights combined.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIntegrated Transport Wheels\u003c\/b\u003e: Rear transport wheels allow for easy movement around power cages, racks, and workout areas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDual Commercial \u0026amp; In-Home Warranty\u003c\/b\u003e: Backed by Body-Solid's In-Home Lifetime Warranty and Full Commercial Warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications:\u003c\/h3\u003e\n\u003cdiv class=\"ds-virtual-list-items _6f2c522\"\u003e\n\u003cdiv class=\"ds-virtual-list-visible-items\"\u003e\n\u003cdiv class=\"_4f9bf79 d7dc56a8 _43c05b5\"\u003e\n\u003cdiv class=\"ds-message _63c77b1\"\u003e\n\u003cdiv class=\"ds-markdown ds-assistant-message-main-content\"\u003e\n\u003cdiv class=\"ds-scroll-area ds-scroll-area--show-on-focus-within ds-scroll-area--enabled _1210dd7 c03cafe9\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eOverview\u003c\/span\u003e\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Name\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBody-Solid GFID71B Heavy Duty Flat Incline Decline Bench\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eModel Code\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eGFID71B\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eManufacturer \/ Brand\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBody-Solid\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eFinish\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBlack\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eTarget Muscle Groups\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eChest, Shoulders, Deltoids, Triceps, Biceps, Abdominals, Full Body\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eBench Type\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eMulti-Position Utility Bench (FID - Flat, Incline, Decline)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eCommercial Rating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eFull Commercial \/ Light Commercial \/ In-Home Use\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eMainframe Construction\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e2\" x 3\" 11-gauge steel tubing\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eUpholstery\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eExtra-thick DuraFirm™ padding\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eBack Pad Adjustability\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e6 positions (ladder-style: -15° decline, 0° flat, 25°, 45°, 60°, 80° incline)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eSeat Pad Adjustability\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e7 positions (pull-pin: -10°, 0°, 10°, 20°, 30°, 45°, 60°)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eLeg Anchor\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eIncluded T-Bar Leg Hold Down\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWeight Capacity\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e600 lbs. (272.15 kg)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eMobility\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBuilt-in transport wheels\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eCompatible Optional Attachments\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eLeg Developer (GLDA3), Preacher Curl Attachment (GPCA1), Lat Attachment (GLRA81)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWarranty (Commercial)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eLifetime Frame \u0026amp; Welds; 3 Years Bushings \u0026amp; Hardware; 1 Year Pads, Cables \u0026amp; Grips\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWarranty (Residential)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eLifetime Frame, Welds, Bushings, Hardware, Pads, Cables \u0026amp; Grips\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eDimensions \u0026amp; Weights\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembled Dimensions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e59.00\" L x 27.00\" W x 22.00\" H (1,498.60 mm L x 685.80 mm W x 558.80 mm H)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembled Net Weight\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e100.00 lbs. (45.36 kg)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eFlat Bench Pad Height\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e20.00\" (508.00 mm)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePackaging Breakdown\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePackage Dimensions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e57.48\" L x 24.41\" W x 7.87\" H (1,459.99 mm x 620.01 mm x 199.90 mm)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePackage Volume\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e6.39 ft³ (0.18 m³)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eResistance System\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eResistance Type\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eUtility Bench (Dumbbells, Barbells, Power Racks \u0026amp; Attachments Sold Separately)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ds-flex _0a3d93b\"\u003e\n\u003cdiv class=\"ds-flex _965abe9 _54866f7\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":54182993494354,"sku":"GFID71B","price":530.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5651\/4898\/files\/Body-SolidGFID71BHeavyDutyFlatInclineDeclineBench_600lbWeightCapacity.webp?v=1785916845","url":"https:\/\/medidepot.com\/products\/body-solid-gfid71b-heavy-duty-flat-incline-decline-bench-600-lb-weight-capacity","provider":"MediDepot","version":"1.0","type":"link"}