{"product_id":"body-solid-giot-stk-3-pro-select-inner-and-outer-thigh-machine-310-lb-stack","title":"Body-Solid GIOT-STK\/3 Pro Select Inner and Outer Thigh Machine (310 lb. Stack)","description":"\u003ch2\u003e\u003cstrong\u003eBody-Solid GIOT-STK\/3 Pro Select Inner and Outer Thigh Machine (310 lb. Stack), Dual Abductor and Adductor Functionality, 5-Position Range of Motion Adjustment, Swiveling Knee Pads\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Body-Solid Pro Select Inner \u0026amp; Outer Thigh Machine (SKU: GIOT-STK\/3) offers a space-saving, dual-function lower body training solution designed to tone, trim, and strengthen the hip adductors and abductors. Built for maximum convenience and biomechanical precision, this machine allows users to perform both inner thigh (adduction) and outer thigh\/glute (abduction) exercises from a single comfortable seated position without needing to swap or reroute cables.\u003c\/p\u003e\n\u003cp\u003eEquipped with an upgraded 310 lb. selectorized weight stack, swiveling knee pads, and 5 range-of-motion position adjustments, the GIOT-STK\/3 accommodates users of all sizes and mobility levels. Featuring a lumbar-supported adjustable back pad, side stability handles, and heavy-duty frame construction, this commercial-rated unit delivers smooth performance and ergonomics for commercial gyms, training studios, and high-end home gyms.\u003c\/p\u003e\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUpgraded 310 lb. Weight Stack\u003c\/b\u003e: Features an expanded 310 lb. selectorized weight stack (upgraded from the standard 210 lb. stack) for progressive resistance during hip adduction and abduction movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDual Abductor \u0026amp; Adductor Functionality\u003c\/b\u003e: Perform both inner and outer thigh isolation exercises from a single seated position.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNo Cable Change Design\u003c\/b\u003e: Allows seamless, instant switching between adduction and abduction movements without needing cable adjustments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e5-Position Range of Motion Adjustment\u003c\/b\u003e: Easily customizes starting movement angles across 5 settings to fit users of varying heights and flexibility levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSwiveling Knee Pads\u003c\/b\u003e: Rotating pads adjust naturally to the user's leg positioning throughout the repetition, maximizing comfort and targeted muscle engagement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLumbar-Supported Adjustable Back Pad\u003c\/b\u003e: Ergonomic backrest adjusts to ensure proper hip alignment and lower back support during training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSide Stability Handles\u003c\/b\u003e: Ergonomically placed handles assist with torso stabilization and body positioning during heavy sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCommercial-Grade Durability\u003c\/b\u003e: Built to withstand heavy use in commercial fitness facilities, personal training studios, and home workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications:\u003c\/h3\u003e\n\u003cdiv class=\"ds-virtual-list-items _6f2c522\"\u003e\n\u003cdiv class=\"ds-virtual-list-visible-items\"\u003e\n\u003cdiv class=\"_4f9bf79 d7dc56a8 _43c05b5\"\u003e\n\u003cdiv class=\"ds-message _63c77b1\"\u003e\n\u003cdiv class=\"ds-markdown ds-assistant-message-main-content\"\u003e\n\u003cdiv class=\"ds-scroll-area ds-scroll-area--show-on-focus-within ds-scroll-area--enabled _1210dd7 c03cafe9\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eOverview\u003c\/span\u003e\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Name\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBody-Solid Pro Select Inner \u0026amp; Outer Thigh Machine (310 lb. Stack)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Model\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eGIOT-STK\/3\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eBrand \/ Product Line\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBody-Solid Pro Select Series\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Category\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eSelectorized Dual Inner \u0026amp; Outer Thigh Station\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eCommercial Rating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eFull Commercial \/ Light Commercial \/ In-Home Rated\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eResistance System\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e310 lb. Selectorized Weight Stack (Upgraded Configuration)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eCable System\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eNo-Cable-Change Mechanical System\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eKnee Pads\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eSwiveling \/ Rotating Comfort Knee Pads\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eRange of Motion Adjustments\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e5 Angle Positions\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eBack Pad\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eAdjustable with Lumbar Support\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eHandles\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eIntegrated Side Stability Handles\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eTarget Exercises \u0026amp; Muscle Groups\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePrimary Movements\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eSeated Hip Adduction (Inner Thigh), Seated Hip Abduction (Outer Thigh \u0026amp; Glutes)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eTarget Musculature\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eAdductor Longus, Adductor Magnus, Adductor Brevis, Gracilis, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae (TFL)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eDimensions \u0026amp; Weights\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembled Unit Dimensions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e63.00\" L x 65.00\" W x 71.00\" H (1,600.20 mm L x 1,651.00 mm W x 1,803.40 mm H)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAlternative Spec Sheet Dimensions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e62.50\" L x 65.00\" W x 70.00\" H (1,587.50 mm L x 1,651.00 mm W x 1,778.00 mm H)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembled Product Weight\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e411.00 lbs. (186.43 kg)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWarranty Structure\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eCommercial Warranty\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eLifetime Frame \u0026amp; Welds | 3 Years Bushings \u0026amp; Hardware | 1 Year Pads, Cables, \u0026amp; Grips\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eIn-Home Warranty\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eLifetime Coverage on Frame, Welds, Bushings, Hardware, Pads, Cables, \u0026amp; Grips\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ds-flex _0a3d93b\"\u003e\n\u003cdiv class=\"ds-flex _965abe9 _54866f7\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":54241095287122,"sku":"GIOT-STK\/3","price":2490.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5651\/4898\/files\/Body-SolidGIOT-STK3ProSelectInnerandOuterThighMachine_310lb.Stack.webp?v=1786534577","url":"https:\/\/medidepot.com\/products\/body-solid-giot-stk-3-pro-select-inner-and-outer-thigh-machine-310-lb-stack","provider":"MediDepot","version":"1.0","type":"link"}