{"product_id":"body-solid-grch322b-roman-chair-posterior-chain-and-core-targeting","title":"Body-Solid GRCH322B Roman Chair, Posterior Chain and Core Targeting","description":"\u003ch2\u003e\u003cstrong\u003eBody-Solid GRCH322B Roman Chair, \u003cb\u003eDual-Axis Pop-Pin Adjustability, Oversized 8\" Foam Rollers, Heavy-Duty 2\" x 3\" Steel Frame, Ultra-Stable Wide Base Design\u003c\/b\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Body-Solid GRCH322B Roman Chair (SKU: GRCH322B) is a heavy-duty strength training station engineered to target, isolate, and strengthen the posterior chain—including the lower back (erector spinae), glutes, and hamstrings—as well as the abdominals. Designed for commercial fitness centers, personal training studios, and high-end home gyms, this unit provides the rock-solid stability and comfort required to execute hyper-extensions, Roman chair sit-ups, and oblique bends with proper form.\u003c\/p\u003e\n\u003cp\u003eConstructed from commercial-grade 2\" x 3\" heavy-gauge steel tubing with an extra-wide base, the GRCH322B eliminates frame wobble, tipping, and rocking during high-intensity training. It features dual pop-pin vertical and horizontal adjustments with oversized 8\" foam ankle rollers to accommodate users of all heights and body types. Extra-thick 3¾\" DuraFirm™ support pads provide contoured hip and thigh support without bottoming out under heavy loads.\u003c\/p\u003e\n\u003cp\u003eFinished in a sleek, modern black powder coating, the GRCH322B includes an integrated no-slip step-up platform to ensure safe, effortless mounting and dismounting. Backed by Body-Solid's full commercial and in-home warranties, this station delivers maximum durability and results-driven core conditioning.\u003c\/p\u003e\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePosterior Chain \u0026amp; Core Targeting\u003c\/b\u003e: Strengthens the lower back, glutes, hamstrings, and abdominals while helping improve posture and spinal stability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDual-Axis Pop-Pin Adjustability\u003c\/b\u003e: Features vertical and horizontal pop-pin adjustment points to customize fit and alignment for any size user.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExtra-Thick 3¾\" DuraFirm™ Padding\u003c\/b\u003e: High-density 3.75\" foam thigh pads provide maximum comfort and support without bottoming out under load.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOversized 8\" Foam Rollers\u003c\/b\u003e: Large 8-inch foam leg rollers securely hold ankles and lower legs in place during intense extensions and crunches.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHeavy-Duty 2\" x 3\" Steel Frame\u003c\/b\u003e: Constructed from commercial 2\" x 3\" heavy-gauge steel mainframe tubing for long-lasting structural strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUltra-Stable Wide Base Design\u003c\/b\u003e: Wide floor contact stance eliminates frame rocking and tipping during fast-paced repetitions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNon-Slip Step-Up Platform\u003c\/b\u003e: Built-in textured foot plate allows secure mounting and dismounting from the station.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBlack Frame Finish\u003c\/b\u003e: Features an updated, durable black powder coat finish resistant to scratches, chips, and wear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFull Commercial Rating\u003c\/b\u003e: Built to withstand continuous daily use in high-traffic fitness centers, sports facilities, and home workout spaces.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications:\u003c\/h3\u003e\n\u003cdiv class=\"ds-virtual-list-items _6f2c522\"\u003e\n\u003cdiv class=\"ds-virtual-list-visible-items\"\u003e\n\u003cdiv class=\"_4f9bf79 d7dc56a8 _43c05b5\"\u003e\n\u003cdiv class=\"ds-message _63c77b1\"\u003e\n\u003cdiv class=\"ds-markdown ds-assistant-message-main-content\"\u003e\n\u003cdiv class=\"ds-scroll-area ds-scroll-area--show-on-focus-within ds-scroll-area--enabled _1210dd7 c03cafe9\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eOverview\u003c\/span\u003e\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Name\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBody-Solid GRCH322B Roman Chair\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Model\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eGRCH322B\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eBrand \/ Product Line\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBody-Solid Commercial \/ Roman Chair Series\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eProduct Category\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eBodyweight Core \u0026amp; Lower Back Hyperextension Station\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eCommercial Rating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eFull Commercial \/ Light Commercial \/ Residential\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eMainframe Construction\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eCommercial 2.00\" x 3.00\" heavy-gauge steel frame\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eFinish\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003ePowder-coated black finish (2025 Series Update)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAdjustability\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eDual vertical and horizontal pop-pin adjustment systems\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eLeg Rollers\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eOversized 8.00\" (203.20 mm) foam hold-down rollers\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePads \u0026amp; Upholstery\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eExtra-thick 3.75\" (95.25 mm) DuraFirm™ high-density foam pads\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eSafety Step\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eIntegrated non-slip foot step plate\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWarranty (Commercial)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eFrame \u0026amp; Welds: Lifetime; Bushings \u0026amp; Hardware: 3 Years; Pads, Rollers \u0026amp; Grips: 1 Year\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWarranty (Residential)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003eFrame \u0026amp; Welds: Lifetime; Bushings \u0026amp; Hardware: Lifetime; Pads, Rollers \u0026amp; Grips: Lifetime\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eDimensions \u0026amp; Weights\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembled Product Dimensions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e51.00\" L x 27.00\" W x 43.00\" H (1,295.40 mm L x 685.80 mm W x 1,092.20 mm H)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAlternate Spec Dimensions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e45.00\" L x 26.00\" W x 43.00\" H (1,143.00 mm L x 660.40 mm W x 1,092.20 mm H)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eAssembled Total Net Weight\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e70.00 lbs. (31.75 kg) \/ Spec weight: 88.00 lbs. (39.92 kg)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePackaging Breakdown\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePackage Dimensions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e48.43\" L x 24.80\" W x 6.30\" H (1,230.12 mm L x 629.92 mm W x 160.02 mm H)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePackage Volume\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e4.38 cu. ft. (0.12 cu. m)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eGross Shipping Weight\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"\"\u003e76.34 lbs. (34.63 kg)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ds-flex _0a3d93b\"\u003e\n\u003cdiv class=\"ds-flex _965abe9 _54866f7\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":54196169802066,"sku":"GRCH322B","price":515.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5651\/4898\/files\/Body-SolidGRCH322BRomanChair_PosteriorChainandCoreTargeting_a62c1830-56be-410c-9aba-2bfeaa4dc220.webp?v=1786016207","url":"https:\/\/medidepot.com\/products\/body-solid-grch322b-roman-chair-posterior-chain-and-core-targeting","provider":"MediDepot","version":"1.0","type":"link"}