{"product_id":"prism-fitness-400-150-020-smart-recovery-foam-roller-6-x-24","title":"Prism Fitness 400-150-020 Smart Recovery Foam Roller, 6\" x 24\"","description":"\u003ch2\u003ePrism Fitness 400-150-020 Smart Recovery Foam Roller, 6\" x 24\", \u003cspan\u003eSelf-Guided Design With 9 Exercises, Moderate Firmness Suitable, Durable Polyethylene Foam Construction\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThe Smart Recovery Foam Roller is the perfect tool for anyone looking to improve their muscle recovery and performance. Use it to release muscle tension before, during and after workouts. Using a foam roller can help improve your mobility and range of motion. Not only that, but it can also help to relieve pain and tension in your muscles. This foam roller is ideal for beginners but can is also a great tool for athletes and fitness regulars.\u003c\/p\u003e\n\u003cp\u003eA consistent foam-rolling routine can help prevent common exercise related injuries. Runners may be familiar with the infamous IT band pain. Using a foam roller to massage away facia build up can help prevent discomfort and keep runners going for miles! On the other end of the spectrum, for those individuals sitting at a desk all day, a full-body rolling routine encourages tension release and improved posture. Emphasis on hip flexors and lower back can counteract tightness from long hours spent sitting. For gym rats and health nuts, foam rolling can provide great benefits before and after a workout. Rolling prior to exercising can decrease muscle density, thus enhancing the warm-up phase; rolling after a workout encourages flexibility and improved recovery.\u003c\/p\u003e\n\u003cp\u003eThe Smart Recovery Foam Roller features 9 movements that are directly on the foam roller for easy reference. This 2-ft long foam roller is big enough to cover entire muscle groups, but small enough to comfortably fit into your gym duffle bag. The durable polyethylene foam is designed for moderate to heavy use while still holding its shape.\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSelf-guided design with 9 exercises printed directly on the roller.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e24-inch length covers large muscle groups efficiently.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDurable polyethylene foam construction.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eModerate firmness suitable for most users.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRemovable, machine-washable outer cover.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePortable size for home, gym, or travel use.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeutral gray finish fits professional fitness environments.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h3\u003e\n\u003ctable data-path-to-node=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,1,0,0\"\u003e\u003cb data-path-to-node=\"0,1,0,0\" data-index-in-node=\"0\"\u003eBrand \/ Manufacturer\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,1,1,0\"\u003ePrism Fitness Group\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,2,0,0\"\u003e\u003cb data-path-to-node=\"0,2,0,0\" data-index-in-node=\"0\"\u003eModel Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,2,1,0\"\u003eSmart Recovery Foam Roller (Self-Guided)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,3,0,0\"\u003e\u003cb data-path-to-node=\"0,3,0,0\" data-index-in-node=\"0\"\u003eModel Number (SKU)\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,3,1,0\"\u003e400-150-020\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,4,0,0\"\u003e\u003cb data-path-to-node=\"0,4,0,0\" data-index-in-node=\"0\"\u003eUPC\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,4,1,0\"\u003e817691019675\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,5,0,0\"\u003e\u003cb data-path-to-node=\"0,5,0,0\" data-index-in-node=\"0\"\u003eDimensions\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,5,1,0\"\u003e6\" Diameter x 24\" Length (~15 cm x 61 cm)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,6,0,0\"\u003e\u003cb data-path-to-node=\"0,6,0,0\" data-index-in-node=\"0\"\u003eWeight\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,6,1,0\"\u003eApprox. 1.5 lbs (~0.68 kg)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,7,0,0\"\u003e\u003cb data-path-to-node=\"0,7,0,0\" data-index-in-node=\"0\"\u003eMaterial\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,7,1,0\"\u003eDurable Polyethylene (EPE) Foam Core\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,8,0,0\"\u003e\u003cb data-path-to-node=\"0,8,0,0\" data-index-in-node=\"0\"\u003eFirmness Level\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,8,1,0\"\u003eMedium \/ Firm (Shape-retentive construction)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,9,0,0\"\u003e\u003cb data-path-to-node=\"0,9,0,0\" data-index-in-node=\"0\"\u003eVisual Guide\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,9,1,0\"\u003e\u003cb data-path-to-node=\"0,9,1,0\" data-index-in-node=\"0\"\u003e9 core self-guided recovery exercises\u003c\/b\u003e printed directly on the cover\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,10,0,0\"\u003e\u003cb data-path-to-node=\"0,10,0,0\" data-index-in-node=\"0\"\u003eCover\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,10,1,0\"\u003eRemovable, machine-washable fabric cover\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,11,0,0\"\u003e\u003cb data-path-to-node=\"0,11,0,0\" data-index-in-node=\"0\"\u003eHealth \u0026amp; Safety\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,11,1,0\"\u003eChemical-free, BPA-free, Phthalate-free, PVC-free, and Latex-free\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,12,0,0\"\u003e\u003cb data-path-to-node=\"0,12,0,0\" data-index-in-node=\"0\"\u003eIntended Use\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"0,12,1,0\"\u003ePersonal home use \u0026amp; commercial \/ high-use gym environments\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Prism Fitness","offers":[{"title":"Default Title","offer_id":55027004703058,"sku":"400-150-020","price":48.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5651\/4898\/files\/Prism_Fitness_400-150-020_Smart_Recovery_Foam_Roller_6_x_24.webp?v=1791791157","url":"https:\/\/medidepot.com\/products\/prism-fitness-400-150-020-smart-recovery-foam-roller-6-x-24","provider":"MediDepot","version":"1.0","type":"link"}