| Overview | |
|---|---|
| Product Name | Body-Solid FID46 Leverage Flat Incline Decline Bench |
| Model Code | FID46 |
| Manufacturer / Brand | Body-Solid |
| Target Muscle Groups | Pectorals (Chest), Deltoids (Shoulders), Triceps, Quadriceps, Hamstrings, Glutes, Abs |
| Bench Type | Multi-Position Utility Bench (FID - Flat, Incline, Decline) with Leg Developer |
| Commercial Rating | Light Commercial / In-Home Use |
| Mainframe Construction | 3" round stock 13-gauge steel |
| Upholstery | Extra-thick 2.75" high-density padding |
| Adjustment Mechanism | Synchronized glide-and-lock pull pin |
| Back Pad Adjustability | 9 positions (-20° decline, 0° flat, 10°, 20°, 30°, 40°, 50°, 60°, 70° incline) |
| Seat Pad Adjustability | 8 positions (0°, 4°, 6°, 8°, 10°, 12°, 15°, 17°) |
| Included Station | Plate-loaded Leg Extension / Lying Leg Curl Developer (Olympic plate post) |
| Weight Capacity | 600 lbs. (272.15 kg) |
| Mobility | Rear transport wheels |
| Compatibility | SBL460 Leverage Gym System, Power Racks, Smith Machines & Free Weights |
| Warranty (Commercial) | Lifetime Frame & Welds; 3 Years Bushings & Hardware; 1 Year Pads, Cables & Grips |
| Warranty (Residential) | Lifetime Frame, Welds, Bushings, Hardware, Pads, Cables & Grips |
| Dimensions & Weights | |
| Assembled Dimensions | 72.00" L x 28.00" W x 31.00" H (1,828.80 mm L x 711.20 mm W x 787.40 mm H) |
| Flat Bench Pad Height | 23.00" (584.20 mm) |
| Assembled Net Weight | 93.00 lbs. (42.18 kg) |
| Packaging Breakdown | |
| Package Dimensions | 54.53" L x 23.03" W x 8.27" H (1,385.06 mm x 584.96 mm x 210.06 mm) |
| Package Volume / Gross Weight | 6.01 ft³ (0.17 m³) / 119.90 lbs. (54.39 kg) |
| Resistance System | |
| Resistance Type | Utility Bench & Plate-Loaded Leg Developer (Olympic Weight Plates, Collars & Dumbbells Sold Separately) |
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Body-Solid FID46 Leverage Flat Incline Decline Bench
SKU: FID46
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Fast & Reliable Shipping
Typically 1-3 Business Days
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Registered & Certified Medical Equipment
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Fast & Reliable Shipping
Typically 1-3 Business Days
Regulatory Compliant
Registered & Certified Medical Equipment
Support
Need help?
Body-Solid FID46 Leverage Flat Incline Decline Bench, Heavy-Duty 3" Round Steel Frame, 9-Position Back Pad, 8-Position Seat Pad
The Body-Solid FID46 Leverage Flat Incline Decline Bench (SKU: FID46) is a heavy-duty multi-position utility bench and lower-body training station engineered for comprehensive upper- and lower-body workouts. Constructed around a heavy-gauge 3" round stock 13-gauge steel mainframe, the FID46 is specifically designed for standalone dumbbell routines, power racks, Smith machines, and leverage gym systems such as the Body-Solid SBL460.
The FID46 features a synchronized glide-and-lock pull-pin adjustment system that allows simultaneous adjustment of the seat and back pads across 9 distinct positions. The back pad adjusts from a -20° decline up to a 70° incline (-20°, 0°, 10°, 20°, 30°, 40°, 50°, 60°, and 70°), while the seat pad adjusts through 8 angles (0°, 4°, 6°, 8°, 10°, 12°, 15°, and 17°) to ensure ergonomic support and prevent slippage. Both pads feature 2¾" thick high-density upholstery designed never to bottom out.
Included with the bench is an integrated plate-loaded Leg Developer station for targeted lower-body development. Built with friction-free oversized brass bushings and 4" x 8" cushioned leg rollers, the leg developer allows users to perform seated leg extensions with full 90° backrest support as well as lying leg curls from an arched prone position. Dual cushioned hand grips provide additional leverage and stability during heavy leg workouts.
Features:
- Heavy-Duty 3" Round Steel Frame: Built with a 13-gauge 3" round stock steel mainframe engineered to support up to 600 lbs total capacity.
- Synchronized Pad Adjustments: Innovative glide-and-lock pull-pin system provides synchronized seat and back pad adjustment for smooth transitions between angles.
- 9-Position Back Pad: Adjusts across 9 positions from a -20° decline to flat (0°) and incline settings up to 70° (-20°, 0°, 10°, 20°, 30°, 40°, 50°, 60°, and 70°).
- 8-Position Seat Pad: Seat pad adjusts independently through 8 micro-angles (0°, 4°, 6°, 8°, 10°, 12°, 15°, and 17°) to maintain proper alignment during incline presses.
- Included Leg Developer Station: Integrated plate-loaded leg attachment enables seated leg extensions and prone (lying) leg curls.
- Friction-Free Bushings & Rollers: Leg developer features oversized brass bushings and 4" x 8" upholstered foam rollers with dual cushioned hand grips.
- Ultra-Thick 2¾" Upholstery: Extra-thick commercial-grade pads provide maximum torso and lumbar support without bottoming out.
- Leverage & Rack Compatibility: Specially tailored for integration with the SBL460 Leverage Gym, Smith machines, power cages, and squat stands.
- Integrated Transport Wheels: Rear transport wheels allow for quick mobility around the training space.
Specifications:
Standard delivery typically takes 5-7 business days, while expedited shipping takes 2-3 business days