Body-Solid GAB300B Semi-Recumbent Ab Bench

Body-Solid GAB300B Semi-Recumbent Ab Bench, Dual Upper and Lower Ab Isolation, Fully Adjustable Mechanics, Articulating Foot Support, Heavy-Duty 11-Gauge Steel Frame

The Body-Solid GAB300B Semi-Recumbent Ab Bench (GAB300B) is a commercial-grade, plate-loaded ab station engineered to deliver targeted isolation for both upper and lower abdominals. Built for high-traffic fitness centers, light commercial facilities, personal training studios, and home workout spaces, this unit allows users to perform biomechanically correct crunches, sit-ups, and leg/knee raises simultaneously or independently.

Constructed from heavy-duty 11-gauge 2" x 3" steel mainframe tubing with an electrostatically applied powder coat finish, the GAB300B combines structural rigidity with an easy-access upright seating position. It features extensive adjustability—including a 5-position adjustable seat, a 5-position upper abdominal arm, and a 4-position lower abdominal leg support—to accommodate users of all sizes. Self-aligning articulating foot supports ensure proper lower leg movement during crunch reps, while dual-lockout features allow users to isolate upper or lower abs with added weight plate resistance or counterbalance.

Finished in a modern black powder coating, the GAB300B incorporates 2" high-density DuraFirm™ foam padding and ergonomic hand grips to ensure maximum user comfort and stability. Compatible with Olympic weight plates, this compact semi-recumbent bench packs full core functionality into a space-efficient footprint.

Features:

• Dual Upper & Lower Ab Isolation: Designed to perform upper ab crunches and lower ab knee raises simultaneously or independently.
• Fully Adjustable Mechanics: Features a 5-position seat, 5-position upper ab arm, and 4-position lower leg support to accommodate all user heights.
• Articulating Foot Support: Self-aligning foot rest dynamically adjusts through the movement path for smooth lower leg and core alignment.
• Upper & Lower Resistance Lockout: Equipped with lockout mechanisms for upper abdominal resistance and lower abdominal counterbalance loading.
• Heavy-Duty 11-Gauge Steel Frame: Constructed from high-strength 2" x 3" 11-gauge steel tubing with continuous structural integrity.
• Upright Semi-Recumbent Design: Ergonomic upright seating posture allows easy mounting and dismounting while maintaining low back comfort.
• DuraFirm™ High-Density Foam: Extra-thick 2" high-density foam cushions and moisture-resistant upholstery ensure maximum support during workouts.
• Plate-Loaded Core Resistance: Accepts Olympic-style weight plates to scale workout intensity (weight plates sold separately).
• Black Frame Finish: Updated powder-coated black finish offers maximum protection against chips, scratches, and wear.
• Full Commercial & In-Home Rating: Backed by Body-Solid’s lifetime in-home warranty and full commercial warranty coverage.

Specifications:

Standard delivery typically takes 5-7 business days, while expedited shipping takes 2-3 business days